Showing 9 results tagged with 'nutrition'

• Eat Your Breakfast
  Kim Howard encourages you to start the day out right and super charge your metabolism with a healthy breakfast. Photo...
  23 Likes 154 Views
• Get Good Nutrients to Boost Brain Power
  Getting lots of healthy nutrients helps boost concentration, memory, learning and brain performance....
  131 Likes 551 Views
• Get Your Satisfaction
  Feeling satisfied from your daily diet isn't just about willpower, but creating a balance of key hormones through healthy...
  23 Likes 155 Views
• Importance of Protein
  One of the most important macronutrients in your daily diet, protein provides the building blocks for new cells, balances...
  9 Likes 95 Views
• Post Exercise Nutrition
  If you are exercising, Kim Howard encourages you to consider these key tips when planning your post exercise meal for...
  26 Likes 232 Views
• Reading Food Labels
  Kim encourages you to take time to review food labels for calories per serving, and note the daily % of your nutrients to...
  153 Likes 551 Views
• Reduce Sodium In Your Diet
  Watch for the sodium and salt in your food choices to enjoy a healthier diet and better health. Photo courtesy of...
  134 Likes 497 Views
• The Epidemic of Diabetes
  Its an epidemic. Adult onset diabetes, or type 2, is one of the common diseases that can be prevented with good...
  7 Likes 103 Views
• Tips To Boost The Brain and Body
  Kim recaps the tips that can boost brain power as well as get you a healthy body, Good night's sleep, regular...
  112 Likes 374 Views