Showing 86 results tagged with 'Kim Howard'
2012 Fitness Trends
Find out what hot fitness trends you should check out in 2012. Photo courtesy of Kim Howard,STL Metro Bootcamp Challenge.
80 - 20 Rule for Healthier Eating
Try using my 80-20 rule when making healthier eating choices. Photo courtesy of Wikipedia.org.
Bananas Are Yummy
If you like bananas, or just looking for healthier snacks, listen here as Kim Howard talks about why bananas may be the...
Be Consistent, Get Results
Kim encourages you to stay consistent with healthy habits to acheive the results you desire, and get to the finish...
Can money, power, expensive things really make you happy? Be happy by living in the present moment, expressing gratitude, and...
Bedtime Tips for Healthy Resolutions
Get up early and get going! Consider changing your bedtime routine to make time for healthier habits....
Breathe Free and Stop Smoking
Even if you have made several attempts to stop smoking, you can accomplish your life's goal to breathe free with...
Celebrate a Health Heart
We celebrate a healthy heart with the Amercian Heart Association's Go Red for Women campaign. In this 3 part series we...
Choose Fun Ways To Be Active
Kim explains how you can be more consistent in physical activity and exercise by varying the types of activities...
Control Your Hunger
Got cravings you can’t seem to break? Feed your body and get rid of fat and sugar cravings.
Photo used courtesy of...