Showing 86 results tagged with 'Kim Howard'
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2012 Fitness Trends
Find out what hot fitness trends you should check out in 2012. Photo courtesy of Kim Howard,STL Metro Bootcamp Challenge.
122 Likes
529 Views
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80 - 20 Rule for Healthier Eating
Try using my 80-20 rule when making healthier eating choices. Photo courtesy of Wikipedia.org.
169 Likes
647 Views
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Bananas Are Yummy
If you like bananas, or just looking for healthier snacks, listen here as Kim Howard talks about why bananas may be the...
64 Likes
239 Views
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Be Consistent, Get Results
Kim encourages you to stay consistent with healthy habits to acheive the results you desire, and get to the finish...
23 Likes
168 Views
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Be Happy
Can money, power, expensive things really make you happy? Be happy by living in the present moment, expressing gratitude, and...
93 Likes
298 Views
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Bedtime Tips for Healthy Resolutions
Get up early and get going! Consider changing your bedtime routine to make time for healthier habits....
19 Likes
130 Views
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Breathe Free and Stop Smoking
Even if you have made several attempts to stop smoking, you can accomplish your life's goal to breathe free with...
20 Likes
149 Views
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Celebrate a Health Heart
We celebrate a healthy heart with the Amercian Heart Association's Go Red for Women campaign. In this 3 part series we...
11 Likes
100 Views
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Choose Fun Ways To Be Active
Kim explains how you can be more consistent in physical activity and exercise by varying the types of activities...
5 Likes
57 Views
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Control Your Hunger
Got cravings you can’t seem to break? Feed your body and get rid of fat and sugar cravings.
Photo used courtesy of...
170 Likes
569 Views
