On Demand Podcasts
Showing 88 results tagged with 'Get Fit'
Page 5 of 9
The Truth About Carbs
Carbs have gotten a bad reputation, but we need carbohydrates for energy as part of a balanced diet. Kim shares a quick...
High Intensity Training
High intensity training or HIT is a popular training technique characterized by short workouts of an all out effort...
Walk the Walk
Kim encourages you to get out for a walk and get some easy exercise and enjoy time with friends and family. Photo courtesy of...
Eat Your Breakfast
Kim Howard encourages you to start the day out right and super charge your metabolism with a healthy breakfast. Photo...
Let Passion Fuel Your Goals
With passion, you find solutions, persevere through obstacles, and give 100% of your energy and focus to reach your...
Exercise and the Heat
Use common sense when exercising or performing any physical activity in the heat by hydrating prior to and during...
Relax Recover Reenergize
To maintain a high energy level in your busy life, Kim encourages you to allow time to rest and relax, so you can feel...
Exercise For More Energy
If you are looking for more energy, exercise will build your energy so you can soar through your day and exceed in...
Get Energy With Power Foods
Kim reminds us to fuel our body with good food to maximize our energy. Photo courtesy of Wikipedia.org
How To Cut Back on Sweets Shuga
Cut out the sugary snacks and enjoy the real sweetness and flavors of fruits, spices, and simple cool flavors...