Showing 88 results tagged with 'Get Fit'

• The Truth About Carbs
  Carbs have gotten a bad reputation, but we need carbohydrates for energy as part of a balanced diet. Kim shares a quick...
  35 Likes 233 Views
• High Intensity Training
  High intensity training or HIT is a popular training technique characterized by short workouts of an all out effort...
  30 Likes 205 Views
• Walk the Walk
  Kim encourages you to get out for a walk and get some easy exercise and enjoy time with friends and family. Photo courtesy of...
  22 Likes 205 Views
• Eat Your Breakfast
  Kim Howard encourages you to start the day out right and super charge your metabolism with a healthy breakfast. Photo...
  29 Likes 173 Views
• Let Passion Fuel Your Goals
  With passion, you find solutions, persevere through obstacles, and give 100% of your energy and focus to reach your...
  49 Likes 300 Views
• Exercise and the Heat
  Use common sense when exercising or performing any physical activity in the heat by hydrating prior to and during...
  50 Likes 287 Views
• Relax Recover Reenergize
  To maintain a high energy level in your busy life, Kim encourages you to allow time to rest and relax, so you can feel...
  39 Likes 250 Views
• Exercise For More Energy
  If you are looking for more energy, exercise will build your energy so you can soar through your day and exceed in...
  49 Likes 198 Views
• Get Energy With Power Foods
  Kim reminds us to fuel our body with good food to maximize our energy. Photo courtesy of Wikipedia.org
  58 Likes 267 Views
• How To Cut Back on Sweets Shuga
  Cut out the sugary snacks and enjoy the real sweetness and flavors of fruits, spices, and simple cool flavors...
  74 Likes 314 Views