On Demand Podcasts
Showing 83 results tagged with 'Get Fit'
Page 4 of 9
Kim shares why you be cautious about the lure of super size deals and meals as they could super size your waistline. Photo courtesy...
Create A Healthy Goals Checklist
You still have time to accomplish your health and fitness goals you set earlier this year by following Kim's...
Exercise is the Best Medicine
Kim reminds us that with regular exercise, we can prevent many health issues and diseases without the use of...
Post Exercise Nutrition
If you are exercising, Kim Howard encourages you to consider these key tips when planning your post exercise meal for...
If you enjoy a dip in the pool, you can enjoy a variety of water exercise options offered year round at recreation centers and...
The Truth About Carbs
Carbs have gotten a bad reputation, but we need carbohydrates for energy as part of a balanced diet. Kim shares a quick...
High Intensity Training
High intensity training or HIT is a popular training technique characterized by short workouts of an all out effort...
Walk the Walk
Kim encourages you to get out for a walk and get some easy exercise and enjoy time with friends and family. Photo courtesy of...
Eat Your Breakfast
Kim Howard encourages you to start the day out right and super charge your metabolism with a healthy breakfast. Photo...
Let Passion Fuel Your Goals
With passion, you find solutions, persevere through obstacles, and give 100% of your energy and focus to reach your...