Showing 83 results tagged with 'Get Fit'

• Super Size
  Kim shares why you be cautious about the lure of super size deals and meals as they could super size your waistline. Photo courtesy...
  21 Likes 200 Views
• Create A Healthy Goals Checklist
  You still have time to accomplish your health and fitness goals you set earlier this year by following Kim's...
  45 Likes 237 Views
• Exercise is the Best Medicine
  Kim reminds us that with regular exercise, we can prevent many health issues and diseases without the use of...
  28 Likes 212 Views
• Post Exercise Nutrition
  If you are exercising, Kim Howard encourages you to consider these key tips when planning your post exercise meal for...
  27 Likes 235 Views
• Water Exercise
  If you enjoy a dip in the pool, you can enjoy a variety of water exercise options offered year round at recreation centers and...
  30 Likes 193 Views
• The Truth About Carbs
  Carbs have gotten a bad reputation, but we need carbohydrates for energy as part of a balanced diet. Kim shares a quick...
  31 Likes 217 Views
• High Intensity Training
  High intensity training or HIT is a popular training technique characterized by short workouts of an all out effort...
  25 Likes 186 Views
• Walk the Walk
  Kim encourages you to get out for a walk and get some easy exercise and enjoy time with friends and family. Photo courtesy of...
  20 Likes 194 Views
• Eat Your Breakfast
  Kim Howard encourages you to start the day out right and super charge your metabolism with a healthy breakfast. Photo...
  25 Likes 159 Views
• Let Passion Fuel Your Goals
  With passion, you find solutions, persevere through obstacles, and give 100% of your energy and focus to reach your...
  45 Likes 282 Views