Showing 30 results tagged with 'exercise'

• FITT Guide For Exercise
  Fitness professionals use the FITT Principle to design effective and successful exerise programs. Photo courtesy of...
  5 Likes 56 Views
• Importance Of Time In Exercise
  The amount of time you exercise or engage in some type of physical activity is more imporant than what you are...
  5 Likes 37 Views
• Choose Fun Ways To Be Active
  Kim explains how you can be more consistent in physical activity and exercise by varying the types of activities...
  5 Likes 57 Views
• Intensity In Exercise
  Intensity in exercise should be used a measurement of your current ability and then as a way of tracking your progress....
  6 Likes 51 Views
• Pilates For A Strong Body
  Pilates can be a fun exercise format to develop a stong core and strengthen the muscles. Photo courtesy of Tracy...
  9 Likes 87 Views
• Relieve Aches and Pains With Stretching
  Stretching your muscles and surrouding tissues can relieve aches and pains in the body, and improve...
  7 Likes 91 Views
• Healthy Heart With Exercise
  In this three part series, I highlight ways you can prevent heart disease, and one of the best ways you can do that...
  20 Likes 134 Views
• Neat Benefits From Moving More
  NEAT or non exercise activity such as playing a musical instrument, is a physical activity and includes...
  20 Likes 137 Views
• Get Physical
  Try these simple tips to increase your daily physical activity and move your body. Photo courtesy of STL Metro Bootcamp Challenge.
  17 Likes 127 Views
• Outdoor Winter Activity Tips
  Just because its winter doesn't mean you have to be a couch potato! Kim Howard reminds of ways we can safely enjoy...
  17 Likes 147 Views