Get Fit

Fitness industry veteran Kim Howard provides tips on health and wellness for all.

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All 35 Episodes

• Fun Summertime Activities
  Summer's here, and its time for enjoying fun physical activities. Photo courtesy of Kim Howard
  4 Likes 23 Views
• Get Free From Excuses
  Free yourself from excuses for exercising and get moving. Photo courtesy STL Metro Bootcamp Challenge.
  8 Likes 48 Views
• Tis The Season For Fruit
  Eating a variety of fruits will provide you with lots of vitamens and antioxidants for a healthy body. Photo courtesy...
  5 Likes 52 Views
• My 3 Ps For Success
  Success in acheiving your goals can happen by following fitness trainer Kim Howard's 3 Ps: Perseverance, Practice and...
  11 Likes 83 Views
• Be Happy
  Can money, power, expensive things really make you happy? Be happy by living in the present moment, expressing gratitude, and...
  17 Likes 106 Views
• Trim the Fat
  Body composition, or the amount of muscle mass compared to body fat, is an important component of determining a healthy weight....
  17 Likes 105 Views
• Flexibility
  As part of a well rounded fitness routine, add flexibility exercises to release tightness, relax, and reduce injury and pain from...
  25 Likes 256 Views
• Get Stronger
  Getting stronger with strength training is beneficial for all age groups and an important fitness consideration for any fitness...
  23 Likes 222 Views
• Get Healthy With Cardio
  Get more cardiovascular, or aerobic, exercise everyday to gain more energy, reduce stress, or lose some pounds! Photo...
  28 Likes 196 Views
• 2012 Fitness Trends
  Find out what hot fitness trends you should check out in 2012. Photo courtesy of Kim Howard,STL Metro Bootcamp Challenge.
  34 Likes 283 Views