http://kdhx.org/ondemand/podcasts/getfit en http://www.rssboard.org/rss-specification Fitness industry veteran Kim Howard provides tips on health and wellness for all. ondemandadmin@kdhx.org (Kim Howard) Kim Howard ondemandadmin@kdhx.org Kim Howard clean http://kdhx.org/ondemand/images/podcasts/7s.jpg http://kdhx.org/ondemand/podcasts/getfit 128 128 KDHX Community Media http://kdhx.org/ondemand/podcasts/getfit/fun-summertime-activities Tue, 22 May 2012 14:29:41 http://kdhx.org/ondemand/podcasts/getfit/fun-summertime-activities#comments getfit@kdhx.org (Kim Howard) Kim Howard Summer's here, and its time for enjoying fun physical activities. Photo courtesy of Kim Howard Summer's here, and its time for enjoying fun physical activities. Photo courtesy of Kim Howard Summer's here, and its time for enjoying fun physical activities. Photo courtesy of Kim Howard exercise, Get Fit, KDHX, Kim Howard, summer activity http://kdhx.org/ondemand/images/media/834s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/get-free-from-excuses Tue, 15 May 2012 17:53:27 http://kdhx.org/ondemand/podcasts/getfit/get-free-from-excuses#comments getfit@kdhx.org (Kim Howard) Kim Howard Free yourself from excuses for exercising and get moving. Photo courtesy STL Metro Bootcamp Challenge. Free yourself from excuses for exercising and get moving. Photo courtesy STL Metro Bootcamp Challenge. Free yourself from excuses for exercising and get moving. Photo courtesy STL Metro Bootcamp Challenge. exercise, Get Fit, KDHX, Kim Howard http://kdhx.org/ondemand/images/media/819s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/tis-the-season-for-fruit Tue, 08 May 2012 12:32:36 http://kdhx.org/ondemand/podcasts/getfit/tis-the-season-for-fruit#comments getfit@kdhx.org (Kim Howard) Kim Howard Eating a variety of fruits will provide you with lots of vitamens and antioxidants for a healthy body. Photo courtesy of Sara Finke. Eating a variety of fruits will provide you with lots of vitamens and antioxidants for a healthy body. Photo courtesy of Sara Finke. Eating a variety of fruits will provide you with lots of vitamens and antioxidants for a healthy body. Photo courtesy... antioxidants, fruit, Get Fit, healthy eating, KDHX, Kim Howard http://kdhx.org/ondemand/images/media/812s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/my-3-ps-for-success Mon, 30 Apr 2012 08:57:59 http://kdhx.org/ondemand/podcasts/getfit/my-3-ps-for-success#comments getfit@kdhx.org (Kim Howard) Kim Howard Success in acheiving your goals can happen by following fitness trainer Kim Howard's 3 Ps: Perseverance, Practice and Patience. Photo courtesy of Wikimedia.org. Success in acheiving your goals can happen by following fitness trainer Kim Howard's 3 Ps: Perseverance, Practice and Patience. Photo courtesy of Wikimedia.org. Success in acheiving your goals can happen by following fitness trainer Kim Howard's 3 Ps: Perseverance, Practice and... fitness trainer, Get Fit, goal, KDHX, Kim Howard, patience, perseverance, practice, success http://kdhx.org/ondemand/images/media/791s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/be-happy Tue, 24 Apr 2012 15:32:06 http://kdhx.org/ondemand/podcasts/getfit/be-happy#comments getfit@kdhx.org (Kim Howard) Kim Howard Can money, power, expensive things really make you happy? Be happy by living in the present moment, expressing gratitude, and cultivationg your relationships. Photo courtesy of Wikimedia.org. Can money, power, expensive things really make you happy? Be happy by living in the present moment, expressing gratitude, and cultivationg your relationships. Photo courtesy of Wikimedia.org. Can money, power, expensive things really make you happy? Be happy by living in the present moment, expressing... Get Fit, gratitude, happiness, happy, KDHX, Kim Howard http://kdhx.org/ondemand/images/media/790s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/trim-the-fat Tue, 17 Apr 2012 18:33:30 http://kdhx.org/ondemand/podcasts/getfit/trim-the-fat#comments getfit@kdhx.org (Kim Howard) Kim Howard Body composition, or the amount of muscle mass compared to body fat, is an important component of determining a healthy weight. Trim the excess body fat around the waist, and maintain muscle to improve your body composition. Photo courtesy of Wikimedia.org Body composition, or the amount of muscle mass compared to body fat, is an important component of determining a healthy weight. Trim the excess body fat around the waist, and maintain muscle to improve your body composition. Photo courtesy of Wikimedia.org Body composition, or the amount of muscle mass compared to body fat, is an important component of determining a... body composition, body fat, Get Fit, KDHX, Kim Howard http://kdhx.org/ondemand/images/media/782s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/flexibility Sun, 08 Apr 2012 19:34:53 http://kdhx.org/ondemand/podcasts/getfit/flexibility#comments getfit@kdhx.org (Kim Howard) Kim Howard As part of a well rounded fitness routine, add flexibility exercises to release tightness, relax, and reduce injury and pain from movement. As part of a well rounded fitness routine, add flexibility exercises to release tightness, relax, and reduce injury and pain from movement. As part of a well rounded fitness routine, add flexibility exercises to release tightness, relax, and reduce injury... exercise, flexibility., Get Fit, KDHX, Kim Howard, stretching http://kdhx.org/ondemand/images/media/770s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/get-stronger Sun, 01 Apr 2012 20:49:23 http://kdhx.org/ondemand/podcasts/getfit/get-stronger#comments getfit@kdhx.org (Kim Howard) Kim Howard Getting stronger with strength training is beneficial for all age groups and an important fitness consideration for any fitness goal. Photo by Kim Howard, STL Metro Bootcamp Challenge. Getting stronger with strength training is beneficial for all age groups and an important fitness consideration for any fitness goal. Photo by Kim Howard, STL Metro Bootcamp Challenge. Getting stronger with strength training is beneficial for all age groups and an important fitness consideration for... exercise, Get Fit, KDHX, Kim Howard, strength training http://kdhx.org/ondemand/images/media/254s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/get-healthy-with-cardio Tue, 20 Mar 2012 21:22:39 http://kdhx.org/ondemand/podcasts/getfit/get-healthy-with-cardio#comments getfit@kdhx.org (Kim Howard) Kim Howard Get more cardiovascular, or aerobic, exercise everyday to gain more energy, reduce stress, or lose some pounds! Photo courtesy of Kim Howard, STL Metro Bootcamp Challenge. Get more cardiovascular, or aerobic, exercise everyday to gain more energy, reduce stress, or lose some pounds! Photo courtesy of Kim Howard, STL Metro Bootcamp Challenge. Get more cardiovascular, or aerobic, exercise everyday to gain more energy, reduce stress, or lose some pounds! Photo... aerobic exercise, bootcamp, cardio exercise, Get Fit, KDHX, Kim Howard, weight loss http://kdhx.org/ondemand/images/media/244s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/2012-fitness-trends Thu, 15 Mar 2012 20:59:16 http://kdhx.org/ondemand/podcasts/getfit/2012-fitness-trends#comments getfit@kdhx.org (Kim Howard) Kim Howard Find out what hot fitness trends you should check out in 2012. Photo courtesy of Kim Howard,STL Metro Bootcamp Challenge. Find out what hot fitness trends you should check out in 2012. Photo courtesy of Kim Howard,STL Metro Bootcamp Challenge. Find out what hot fitness trends you should check out in 2012. Photo courtesy of Kim Howard,STL Metro Bootcamp... bootcamp, exercise, fitness trends, Get Fit, KDHX, Kim Howard http://kdhx.org/ondemand/images/media/233s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/know-your-body-mass-numbers Tue, 06 Mar 2012 14:12:01 http://kdhx.org/ondemand/podcasts/getfit/know-your-body-mass-numbers#comments getfit@kdhx.org (Kim Howard) Kim Howard Last in this 3 part series on healthy heart numbers, Kim explains why your body mass and waist measurement are good indicators of knowing your heart health. Last in this 3 part series on healthy heart numbers, Kim explains why your body mass and waist measurement are good indicators of knowing your heart health. Last in this 3 part series on healthy heart numbers, Kim explains why your body mass and waist measurement are good... BMI, Get Fit, heart health, KDHX, Kim Howard, know your numbers http://kdhx.org/ondemand/images/media/213s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/do-the-pushup Sun, 26 Feb 2012 21:50:02 http://kdhx.org/ondemand/podcasts/getfit/do-the-pushup#comments getfit@kdhx.org (Kim Howard) Kim Howard Kim Howard, ACSM certified personal trainer, shares her favorite exercise, the pushup, and how easy it is to add it to your fitness routine. Photo courtesy of Kim Howard. Kim Howard, ACSM certified personal trainer, shares her favorite exercise, the pushup, and how easy it is to add it to your fitness routine. Photo courtesy of Kim Howard. Kim Howard, ACSM certified personal trainer, shares her favorite exercise, the pushup, and how easy it is to add it... exercise, Get Fit, KDHX, Kim Howard, personal trainer, pushup http://kdhx.org/ondemand/images/media/203s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/know-your-cholesterol-numbers Sun, 26 Feb 2012 21:46:45 http://kdhx.org/ondemand/podcasts/getfit/know-your-cholesterol-numbers#comments getfit@kdhx.org (Kim Howard) Kim Howard Second in this three part series, Kim encourages you to know your heart health numbers to include your Cholesterol and other fats as part of managing your health. Photo courtesy of Heart.org. Second in this three part series, Kim encourages you to know your heart health numbers to include your Cholesterol and other fats as part of managing your health. Photo courtesy of Heart.org. Second in this three part series, Kim encourages you to know your heart health numbers to include your Cholesterol... cholesterol, fats, Get Fit, heart health, KDHX, Kim Howard, know your numbers http://kdhx.org/ondemand/images/media/202s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/know-your-blood-pressure-numbers Tue, 14 Feb 2012 13:29:53 http://kdhx.org/ondemand/podcasts/getfit/know-your-blood-pressure-numbers#comments getfit@kdhx.org (Kim Howard) Kim Howard #1 As part of this three part series, we encourage you to know your blood pressure numbers to keep your ticker healthy. Photo courtesy of Heart.org. #1 As part of this three part series, we encourage you to know your blood pressure numbers to keep your ticker healthy. Photo courtesy of Heart.org. #1 As part of this three part series, we encourage you to know your blood pressure numbers to keep your ticker... blood pressure, Get Fit, hypertension, KDHX, Kim Howard, know your numbers http://kdhx.org/ondemand/images/media/189s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/know-your-numbers Thu, 09 Feb 2012 18:45:52 http://kdhx.org/ondemand/podcasts/getfit/know-your-numbers#comments getfit@kdhx.org (Kim Howard) Kim Howard Kim Howard shares the important of knowing your heart health numbers: blood pressure, lipids, and Body Mass Index. Photo courtesy of Heart. org. Kim Howard shares the important of knowing your heart health numbers: blood pressure, lipids, and Body Mass Index. Photo courtesy of Heart. org. Kim Howard shares the important of knowing your heart health numbers: blood pressure, lipids, and Body Mass Index.... Get Fit, heart disease, KDHX, Kim Howard, know your numbers http://kdhx.org/ondemand/images/media/185s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/goals-for-better-health Sat, 04 Feb 2012 12:29:56 http://kdhx.org/ondemand/podcasts/getfit/goals-for-better-health#comments getfit@kdhx.org (Kim Howard) Kim Howard Set some easy short term goals to take steps towards getting better health in 2012. Photo by Wikimedia.org. Set some easy short term goals to take steps towards getting better health in 2012. Photo by Wikimedia.org. Set some easy short term goals to take steps towards getting better health in 2012. Photo by Wikimedia.org. exercise, Get Fit, goals, KDHX, Kim Howard, personal trainer http://kdhx.org/ondemand/images/media/174s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/tips-to-boost-the-brain-and-body Mon, 30 Jan 2012 17:06:27 http://kdhx.org/ondemand/podcasts/getfit/tips-to-boost-the-brain-and-body#comments getfit@kdhx.org (Kim Howard) Kim Howard Kim recaps the tips that can boost brain power as well as get you a healthy body, Good night's sleep, regular exercise, and healthy nutrition. Photo by Wikimedia.org Kim recaps the tips that can boost brain power as well as get you a healthy body, Good night's sleep, regular exercise, and healthy nutrition. Photo by Wikimedia.org Kim recaps the tips that can boost brain power as well as get you a healthy body, Good night's sleep, regular... better brain function, exercise, Get Fit, health, KDHX, Kim Howard, nutrition http://kdhx.org/ondemand/images/media/173s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/get-good-nutrients-to-boost-brain-power Wed, 18 Jan 2012 17:56:37 http://kdhx.org/ondemand/podcasts/getfit/get-good-nutrients-to-boost-brain-power#comments getfit@kdhx.org (Kim Howard) Kim Howard Getting lots of healthy nutrients helps boost concentration, memory, learning and brain performance. Photo courtesy of Sara Finke. Getting lots of healthy nutrients helps boost concentration, memory, learning and brain performance. Photo courtesy of Sara Finke. Getting lots of healthy nutrients helps boost concentration, memory, learning and brain performance. Photo courtesy... diet, Get Fit, KDHX, Kim Howard, nutrition, Wellness http://kdhx.org/ondemand/images/media/150s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/exercise-benefits-the-body-and-brain Wed, 18 Jan 2012 17:47:48 http://kdhx.org/ondemand/podcasts/getfit/exercise-benefits-the-body-and-brain#comments getfit@kdhx.org (Kim Howard) Kim Howard In addition to overall health, exercise boots brain function and energizes the body. Photo courtesy of Kim Howard. In addition to overall health, exercise boots brain function and energizes the body. Photo courtesy of Kim Howard. In addition to overall health, exercise boots brain function and energizes the body. Photo courtesy of Kim Howard. brain health, exercise, Get Fit, KDHX, Kim Howard, Wellness http://kdhx.org/ondemand/images/media/149s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/sleep-enhances-the-body-and-brain Sat, 07 Jan 2012 14:13:36 http://kdhx.org/ondemand/podcasts/getfit/sleep-enhances-the-body-and-brain#comments getfit@kdhx.org (Kim Howard) Kim Howard Sleep enhances the body as well as improving the function of the brain. Get your zzzzzs in for better health. Photo courtesy of Wikimedia.org. Sleep enhances the body as well as improving the function of the brain. Get your zzzzzs in for better health. Photo courtesy of Wikimedia.org. Sleep enhances the body as well as improving the function of the brain. Get your zzzzzs in for better health. Photo... Get Fit, KDHX, Kim Howard http://kdhx.org/ondemand/images/media/141s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/how-to-avoid-a-cold Mon, 26 Dec 2011 10:38:48 http://kdhx.org/ondemand/podcasts/getfit/how-to-avoid-a-cold#comments getfit@kdhx.org (Kim Howard) Kim Howard Cleaning commonly used surfaces help cut down on cold viruses, but Kim Howard reminds us that the best defense against colds is to reduce contact with people who are sick - ask them to please stay home and rest. Photo courtesy of Wikimedia.org Cleaning commonly used surfaces help cut down on cold viruses, but Kim Howard reminds us that the best defense against colds is to reduce contact with people who are sick - ask them to please stay home and rest. Photo courtesy of Wikimedia.org Cleaning commonly used surfaces help cut down on cold viruses, but Kim Howard reminds us that the best defense... cold viruses, fitness, Get Fit, KDHS, Kim Howard, Wellness http://kdhx.org/ondemand/images/media/132s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/holiday-traditions-as-fun-activity Tue, 13 Dec 2011 13:26:20 http://kdhx.org/ondemand/podcasts/getfit/holiday-traditions-as-fun-activity#comments getfit@kdhx.org (Kim Howard) Kim Howard Kim Howard encourages you to make physical activities part of your holiday tradition for your family, work family, or just for you during the season to stay active. Photo courtesy of Wikimedia.org. Kim Howard encourages you to make physical activities part of your holiday tradition for your family, work family, or just for you during the season to stay active. Photo courtesy of Wikimedia.org. Kim Howard encourages you to make physical activities part of your holiday tradition for your family, work family, or... 88.1FM, exercise, fitness, Get Fit, health, KDHX, Kim Howard, podcasts, Trim with Kim http://kdhx.org/ondemand/images/media/125s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/reduce-sodium-in-your-diet Thu, 08 Dec 2011 19:21:16 http://kdhx.org/ondemand/podcasts/getfit/reduce-sodium-in-your-diet#comments getfit@kdhx.org (Kim Howard) Kim Howard Watch for the sodium and salt in your food choices to enjoy a healthier diet and better health. Photo courtesy of Wikimedia.org. Watch for the sodium and salt in your food choices to enjoy a healthier diet and better health. Photo courtesy of Wikimedia.org. Watch for the sodium and salt in your food choices to enjoy a healthier diet and better health. Photo courtesy of... Get Fit, KDHX, Kim Howard, nutrition, sodium http://kdhx.org/ondemand/images/media/118s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/80-20-rule-for-healthier-eating Wed, 30 Nov 2011 19:41:37 http://kdhx.org/ondemand/podcasts/getfit/80-20-rule-for-healthier-eating#comments getfit@kdhx.org (Kim Howard) Kim Howard Try using my 80-20 rule when making healthier eating choices. Photo courtesy of Wikipedia.org. Try using my 80-20 rule when making healthier eating choices. Photo courtesy of Wikipedia.org. Try using my 80-20 rule when making healthier eating choices. Photo courtesy of Wikipedia.org. Get Fit, healthy food, KDHX, Kim Howard http://kdhx.org/ondemand/images/media/114s.jpg 128 72 http://kdhx.org/ondemand/podcasts/getfit/reduce-anxiety-with-exercise Thu, 17 Nov 2011 18:48:47 http://kdhx.org/ondemand/podcasts/getfit/reduce-anxiety-with-exercise#comments getfit@kdhx.org (Kim Howard) Kim Howard Kim reminds you to reduce anxiety through the holiday season by maintaining your exercise program or doing some type of physical activity. Photo courtesy of Kim Howard. Kim reminds you to reduce anxiety through the holiday season by maintaining your exercise program or doing some type of physical activity. Photo courtesy of Kim Howard. Kim reminds you to reduce anxiety through the holiday season by maintaining your exercise program or doing some type... anxiety, exercise, Get Fit, KDHX, Kim Howard http://kdhx.org/ondemand/images/media/106s.jpg 128 72